Guided Breathwork and Dance Journey - Find Inner Balance and Healing through Unlocking the Power of Elements within.

Welcome to the breath and movement guided meditation journey to balance the elements (tatwas) and unlock the their power within, to connect with your healing and creative energy, to feel fully alive and in the flow, to relieve stress and unblock emotions.

It's a well-crafted journey of specially created music and assigned breathing techniques (Pranayama) from Kundalini Yoga followed by guided dance practice corresponding with each element (earth, water, fire, air).

Enjoy!